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Could a Once-a-Week Workout Be Your Secret to Burning Fat? New

Could a Once-a-Week Workout Be Your Secret to Burning Fat?

See more of our coverage in your search results. One and done.The CDC and other health agencies recommend adults aim for at least 150 minutes of moderate aerobic activity, along with two muscle-strengthening sessions a week.However, research suggests you may need much less than that to shed as much fat as through three weekly workouts. A once-a-week workout may be just as effective at burning fat as three weekly workouts, according to a study. Viacheslav Yakobchuk – stock.adobe.comExcess belly fat, namely visceral fat around the abdomen, is closely linked to several health issues like cardiovascular disease, type 2 diabetes and even inflammatory skin conditions.But the next step to lose belly fat could be as easy as a once-a-week workout.A study published in the journal Nature Communications found the effects of one weekly session of high intensity interval training on heart health and body fat were comparable to three days of the same exercise.Researchers at the University of Hong Kong compared adults with abdominal obesity who did one 75-minute session of interval training on a treadmill per week, or split the 75-minute session into three workouts across the week. The training sessions consisted of four 4-minute high-intensity intervals with resting intervals at three minutes in between, for a total of 25 minutes per session.The once-a-week group completed each 25-minute session in three sets, with a break of 15 to 30 minutes in between each set.Total body fat mass, body fat percentage and waist circumference were measured at the beginning of the study, after four months and again at eight months from the start.Both groups saw significant reductions in total body fat after four months, with the once-a-week group losing around 2.6% and the three workouts a week group losing about 3.5%. One weekly 75-minute session of high intensity interval training (HIIT) proved to have similar effects on heart health and body fat compared to three 25-minute sessions. Vasyl – stock.adobe.comThis suggests the total amount of exercise is more important than how exercise is spread throughout the week.And although fat loss petered out after another four months, participants continued to see reductions in their waistlines, an indicator of less visceral fat.This “weekend warrior” approach — people who cram exercise into Saturdays and Sundays — could prove beneficial for those in a time crunch.“Instead of relying solely on high-frequency exercise prescriptions, once-weekly interval training can be considered a feasible and effective alternative,” lead study researcher Professor Parco Siu Ming-fai said.Weekend-only exercisers lower their risk of more than 200 diseases just as much as those who go to the gym throughout the week, another study found.High intensity interval training has numerous benefits, even if you leave working out to the weekends.Regularly upping the intensity can reduce blood pressure, boost metabolism, lower blood sugar levels and burn more calories long after exercise.And some interval training sessions can even be done in as little as 20 minutes, using only a wall, a chair and your body weight.However, too much HIIT can backfire by disturbing cortisol levels and leading to less activity, lower body temperature and weight gain.

Oct 09, 2026
Ohio Assistant Principal Faces New Charges After Shocking Allegations New

Ohio Assistant Principal Faces New Charges After Shocking Allegations

An Ohio assistant principal now faces nearly a dozen sexual battery charges involving multiple high school students after he was previously charged with alleged sexual misconduct involving one student. Steve Barton, an assistant principal at Aiken New Tech High School in Cincinnati, was indicted on Thursday, October 8, on six counts of sexual battery and two counts of grooming in connection with an additional four students, the Hamilton County Prosecutor’s Office said in a news release. The new charges come after Barton, 43, was initially separately indicted on five sexual battery charges and one grooming charge in relation to a 16-year-old student, according to prosecutors. Allegations of sexual misconduct involving four more students, including two 15-year-olds and two 17-year-olds, emerged following his prior indictment, prosecutors said. Barton is accused of misusing his position of authority within the high school to “have inappropriate physical contact with students,” the prosecutor’s office said. An investigation revealed he allegedly viewed school records to see where students were attending class within the high school and would take them out of class. Barton took students to “private locations,” and to go shopping, according to the prosecutor’s office. He also was discovered to have driven students to and from school and allegedly sent them money over CashApp, prosecutors said. Following his prior indictment in connection with a 16-year-old student, Barton pleaded not guilty, according to WXIX-TV. In a statement shared with the TV station, Cincinnati Public Schools said, “The additional allegations announced today involving Steven Barton are deeply troubling. Our concern is for the students and families affected.” “Cincinnati Public Schools Superintendent Shauna Murphy suspended Barton without pay, effective August 27, 2026,” the statement continued. “His termination is pending. He has not returned to Aiken High School or had access to students through his position since his arrest.” The school district said officials will continue to work with authorities during the ongoing investigation. If you or someone you know has been sexually assaulted, contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673).

Oct 09, 2026
Why This Shocking Family Betrayal Is Getting Everyone Talking New

Why This Shocking Family Betrayal Is Getting Everyone Talking

My parents opened a $100,000 credit card in my name and used it to fund my younger sister’s business. I found out only after my bank manager called at 7 a.m. and told me the account was nearly maxed out. I rushed to the branch and found all three of them already waiting there. Mom told me to stop overreacting, Dad said I would pay because I “had the money,” and my sister was waiting for the bank to release the final $45,000 into her business.The call had come while I was making coffee before work.At first, I thought the bank manager was talking about one of my existing accounts, but then he gave me a number I had never heard before and said there was exactly $100,000 in credit attached to my name.I told him there had to be a mistake.He asked whether I had recently applied for a new card, authorized anyone to use my identity, or changed the phone number connected to my banking profile.I had done none of those things.Then his voice changed.He told me the account had been frozen overnight after someone tried to transfer $45,000 to a business account the bank had never seen in my financial history.He asked me to come in with identification.Twenty-five minutes later, I was walking through the branch doors with my passport and driver’s license in my bag.That was when I saw my family.My mother sat beside my younger sister, Tessa, while my father stood near the manager’s office looking irritated.They did not appear surprised to see me.My mother actually looked relieved.“Finally,” she said, getting up. “They’ve turned this into some ridiculous fraud issue when all they need is your approval.”I stopped several feet away from her.“Approval for what?”Tessa looked up from her phone.“The transfer for my studio. I have to meet the landlord this morning.”I stared at her.“What transfer?”My father stepped between us before she could answer.“You’ve already heard the amount. There is no reason to make this dramatic.”That was the moment I understood they knew about the credit card.Until then, I had been hoping the manager had somehow mixed up my account with someone else’s.I looked at my parents and asked the only question that mattered.“Did you open it?”My mother lowered her voice.“We were going to tell you once everything was settled.”Before I could respond, the bank manager came out and asked me to join him in his office.My father tried to come with me, but the manager stopped him.“This conversation needs to be with the account holder first.”My father did not like that.He told me to remember that this was a family matter before I followed the manager inside.Once the door closed, he asked for my identification and placed the application on his screen.The account had been opened twenty-two days earlier.The limit was $100,000.More than $55,000 had already been spent on furniture, electronics, office equipment, retail purchases, and deposits to vendors.The remaining $45,000 was the transfer that had triggered the freeze.The receiving account belonged to a company registered to Tessa.She had been trying to launch an interior-design business for almost a year.I knew she was struggling to finance it because she had asked me for $80,000 six months earlier.I had offered to help her build a realistic budget and introduce her to people who might advise her, but I refused to give her that much money.She had been angry for weeks.Apparently, my parents had decided that my refusal did not matter.The bank manager scrolled back to the original application.“My concern is how this account passed verification in the first place,” he said.My name was correct.So was my birth date and Social Security number.Then we reached the phone number.I recognized it immediately.“That belongs to my mother.”He looked at me.“You’re certain?”“She’s had that number for years.”He sat back and stared at the screen again.Whoever submitted the application had replaced my number with hers, which meant every security code and verification request had gone directly to my mother.The bank had been asking “me” whether the transactions were legitimate.My mother had been answering.Then he opened the identification document uploaded during the application.It contained my photograph, but the address belonged to my father’s architectural firm.The signature was not mine either.I leaned closer.“That’s my mother’s handwriting.”The manager stopped touching the keyboard.Until that point, there had still been room for my parents to claim there had been some misunderstanding between relatives.The false identification changed that.He explained that if I formally reported the account as unauthorized, the bank would freeze it permanently, cancel the transfer, and open a fraud investigation.Once that happened, my parents could not simply repay the balance later and make the problem disappear.I thought about them sitting outside.My family had always considered me the practical one.I had a stable career, owned my house, and saved carefully.Whenever there was a problem, I was usually the person they called.I had helped replace my parents’ heating system several winters earlier. I covered part of Tessa’s rent after she lost a job. I had also paid for unexpected repairs at my parents’ house more than once.Helping them had never bothered me.What bothered me was discovering that somewhere along the way, they had stopped seeing help as something I chose to give.They had begun treating it as something they were entitled to take.“I want the account reported as fraud,” I told him.He nodded.The $45,000 transfer was canceled immediately, the cards connected to the account were disabled, and he printed copies of the transaction history and application information for me.When I stepped back into the lobby, Tessa stood.“Did they release it?”“No.”Her face fell.“What do you mean?”“The transfer is canceled.”My mother came toward me.“You can’t do that. She has already signed a lease.”“I didn’t sign her lease.”“She will lose the space.”I looked at Tessa.“Then you should have found financing before signing it.”Her eyes widened.“I was told this was handled.”“By using my identity?”She looked at our parents.“Mom said you knew.”My mother’s expression changed.“We knew she would help once she understood what was at stake.”“That isn’t what you told me,” Tessa said.My father stepped in before the conversation could go further.“This is getting ridiculous. You have the financial ability to absorb this without it affecting your life.”I almost could not believe what I was hearing.“Whether I can afford it has nothing to do with whether you were allowed to do it.”“We were going to repay you.”“With what?”“Tessa’s business will make money.”“And if it doesn’t?”My father’s jaw tightened.He had never liked being questioned once he decided something was reasonable.“You are focusing on technicalities.”I opened the folder the bank manager had given me.“You used Mom’s phone number to receive verification codes, uploaded a fake ID with my photograph, and spent fifty-five thousand dollars. Those are not technicalities.”Tessa stared at my parents.“You made a fake ID?”My mother looked irritated that the conversation was moving away from me and toward her.“It was just to get through the bank’s system. Nobody was stealing from her.”I held up the transaction list.“Then whose money is this?”My father told me to lower my voice.I was about to walk away when he reached inside his jacket.His entire manner suddenly changed.He no longer looked angry.He looked prepared.“I hoped we would not have to get into this here,” he said.He unfolded a document and placed it on the table between us.At first, I only saw my name.Then I read the heading.Durable Power of Attorney.According to the document, I had signed away broad authority over my financial affairs to my father several weeks earlier.It gave him permission to act on my behalf with banks, investments, and other assets if necessary.At the bottom was a signature that was supposed to be mine.Beside it was a notary stamp.I stared at him.“What is this?”“You signed it.”“No, I didn’t.”My mother stepped beside him.“You’ve been working far too much, and you’ve been under stress for months. Your father and I were worried that you weren’t making good decisions.”I could hardly believe how quickly the story had changed.Minutes earlier, they said I should willingly pay because I had enough money.Now that I refused, they were suggesting I could no longer be trusted to manage my own finances.Tessa looked between them.“You never told me about this.”My father ignored her.He pointed toward the bank manager’s office.“Go back inside and tell them I have legal authority to approve the transfer. Then we can all go home.”Before I could answer, my phone vibrated.The notification came from my investment company.Someone had submitted a request to liquidate $250,000 from my portfolio.The request was pending verification of a power-of-attorney document.I looked at the paper in my father’s hand.Suddenly, the $100,000 credit card seemed like only one part of something much larger.The attempt to release Tessa’s remaining $45,000 had kept everyone focused on the bank while my father submitted the same supposed legal authority to my investment company.He was trying to gain access to a quarter of a million dollars.My father saw me reading the notification.Instead of denying it, he lowered his voice.“We can stop all of this right now. Approve Tessa’s transfer, let me handle the investment account, and we’ll discuss repayment as a family.”I felt a kind of fear then that I had not felt when I first learned about the credit card.This required planning.Someone had gathered my personal information.Someone had changed my phone number.Someone had created identification.Someone had convinced a notary to stamp a legal document.My parents had not simply made a bad decision one afternoon because Tessa needed money.They had prepared for the possibility that I might refuse them.I asked to see the power of attorney more closely.My father held it out.“It is legal. You can read every page if you want.”I ignored most of the language and went straight to the signature section.A date appeared beside the supposed signature.October 14.Below it, the notary certified that I had personally appeared before her that day.I looked at the date again.My father noticed.“What are you doing?”“Checking something.”I opened my bag and took out my passport.The bank manager had specifically asked me to bring original identification, which was the only reason I had it with me.I turned through the pages until I found the stamps from my last business trip.Then I laid the passport beside the power of attorney.My mother was the first one to understand.She stopped talking.Tessa leaned over the table.“What?”I pointed to the passport.“The document says I personally signed this in Dad’s office on October 14.”My father said nothing.“I left the country on October 12,” I continued. “I was in Geneva until October 18.”Tessa looked at him.“Is that true?”I showed her the entry and exit stamps.My company also had my flight records, conference registration, hotel reservation, and travel expenses.There was no possible version of October 14 in which I had been standing inside my father’s office in the United States signing anything in front of his employee.My father stared at the passport.The confidence he had shown all morning disappeared.My mother recovered first.“Then the notary made a mistake with the date.”I looked at her.“She also made a mistake by certifying that she watched me sign something while I was on another continent?”Nobody answered.The bank manager had come out of his office during the argument and was now standing a few feet away.My father immediately tried to take control again.“This has nothing to do with the bank. It is a private family dispute.”The manager shook his head.“You have already presented a document in this branch as legal authority over an account under active fraud investigation.”My father’s face tightened.My mother turned toward me.“You do understand what you’re doing, don’t you? If you keep pushing this, you could ruin your father’s career and destroy your sister’s business.”There it was again.Somehow, the consequences of what they had done were becoming my responsibility.I looked at Tessa.She had started crying quietly.“Did you know they opened the card without my permission?”She hesitated.“I knew they were using your credit, but they told me you had agreed.”“Did you ever ask me?”She looked down.“No.”That answer hurt more than I expected.She may not have created the documents, but she had been willing to benefit from something involving my name without ever checking whether I had actually agreed.My father demanded that everyone stop talking until his lawyer arrived.By then, the decision was no longer his.The bank had already escalated the fraud report, and my investment company had separately flagged the $250,000 liquidation request.Financial investigators arrived later that morning.My parents tried to describe the situation as a misunderstanding between family members.The documents made that explanation difficult.The application used my mother’s phone number.The fake identification carried my father’s business address.The attempted $45,000 transfer led directly to Tessa’s company.The power of attorney claimed I had signed in front of a notary on a day when federal travel records could place me in another country.The investigation did not need anyone to confess.There was already a trail.My parents were taken away for questioning.Tessa was allowed to leave that day, although the money for her studio was frozen and investigators began reviewing purchases connected to the fraudulent account.Before she walked out, she asked what she was supposed to tell her landlord.A familiar instinct rose in me.For years, whenever she was frightened, I had tried to solve the problem before she had to face it.This time, I let the feeling pass.“You’ll have to tell him the truth.”She stared at me for several seconds before leaving.The following weeks were ugly.The woman who had notarized the power of attorney eventually admitted that my father had pressured her to stamp the document even though I had never appeared in front of her.Emails and office records supported what she said.The fraudulent credit account was removed from my name, and the bank confirmed that I would not be responsible for the purchases made through it.My investment company blocked the $250,000 liquidation and placed stronger security on everything I owned.My parents, however, could not make the documents disappear.They faced serious fraud-related charges, and my father’s architectural business came under investigation because his office had been used during several parts of the scheme.Tessa lost the commercial space.Without the final $45,000, she could not pay the deposit, and many of the things she had already purchased were connected to the fraudulent card.She eventually sold several of her own belongings to cover expenses and abandoned the business she had expected me to finance without my consent.Some relatives supported me.Others said I should have kept the police out of it.One aunt called and told me that parents sometimes make terrible decisions because they want to help one child and assume another child will understand.I asked her whether she would call it a misunderstanding if a stranger had used her Social Security number, fabricated identification, and tried to take money from her investments.She became very quiet after that.Eventually, I stopped explaining myself.Months later, when the fraudulent account was finally gone from my credit report, I sat at my desk and looked through the paperwork one last time.There were hundreds of pages by then: account records, security reports, copies of the fake identification, the false power of attorney, and the travel documents that had finally broken my father’s story apart.What stayed with me most was not the amount of money.It was how certain my parents had been that I would accept what they had done.They had planned for the bank.They had planned for security questions.They had even planned for me to say no.What they had never planned for was the possibility that I would stop protecting them simply because they were family.For years, they had called me dependable.That morning, I finally understood that there was a difference between being someone your family can depend on and being someone they believe they can use.The credit card was eventually closed.My savings remained mine.My investment account was untouched.The relationship with my family was another matter entirely.I could repair a credit report.I could replace a compromised bank account.Trust was harder.And the strangest part was that their entire plan, despite all the false documents and careful preparation, had finally begun to collapse over something very small.A single date.October 14.They had built a legal document around the idea that I was standing in my father’s office that day.They simply never imagined anyone would ask where I actually was.

Oct 09, 2026
Shockwaves in Wrestling: Did a Piledriver Lead to Tragedy? New

Shockwaves in Wrestling: Did a Piledriver Lead to Tragedy?

Professional wrestler El Hilo de Fishman has been arrested and faces a potential manslaughter charge after a move he executed during a match resulted in the death of a referee. The incident occurred in Hidalgo, Mexico on Wednesday, October 7, when Fishman, 36, performed a preplanned piledriver on referee Gerardo German Pineda, known as El Buho. A piledriver is a pro wrestling move in which an individual turns someone upside down and slams them head-first into the mat. Pineda, 75, went into the mat and never got back up, according to Cageside Seats. Reports from the event indicate that he was not immediately helped because fans and event workers thought he was feigning injury as part of the stunt. When paramedics eventually arrived, the referee was pronounced dead at the scene. Because of the potential dangers of the move, the piledriver has often been banned in WWE and other wrestling promotions. Fishman is now in the custody of the Hidalgo State Attorney General’s Office, according to Spanish language wrestling outlet Super Luchas. His arrest opened a 48-hour window during which he must be presented to a judge for a hearing that will determine if he can be formally charged. If charged and convicted, he could face five to 15 years in prison. Mexican wrestling promotion El Patron Lucha Libre released a statement on Wednesday confirming the “unfortunate events.” “Our company is attentive to the developing situation and has arranged accompaniment and legal assistance for Hijo de Fishman, so that the corresponding process is carried out in accordance with the law and before the competent authorities,” the statement read. The statement continued, “The lawyer and legal representative of the company maintains contact with the family of Mr. Gerardo Germán Pineda, ‘El Búho’, and with his legal representatives, to handle the case in the best way and guarantee respect for all parties involved.” The promotion added that with the legal process ongoing, it would not provide additional information that could “interfere with or prejudice the facts.” “We ask the fans, media and members of the guild to act with prudence, discretion and respect, and avoid the spread of rumors or unconfirmed information, so as not to hinder the investigations and out of respect for all parties involved and their families,” it continued. The statement concluded, “We deeply regret the loss of a life and express our solidarity with his family, friends and colleagues in the wrestling business.”

Oct 09, 2026
The Herb Mix-Up: Why Cilantro and Parsley Confuse Shoppers New

The Herb Mix-Up: Why Cilantro and Parsley Confuse Shoppers

The Great Green Mystery: Which One is Cilantro?Have you ever stood in the produce aisle of the grocery store, staring blankly at two nearly identical bundles of green leaves? You look left, you look right, and you ask yourself the ultimate culinary question: “Is this cilantro, or am I about to ruin my homemade salsa with parsley?”If you have ever felt this sudden wave of grocery store anxiety, you are definitely not alone. In fact, a popular internet meme claims that 90% of people get this wrong! While that number might be a little dramatic, it is absolutely true that cilantro and flat-leaf parsley look like long-lost identical twins.Today, let’s go on a little green adventure to explore these two herbs. We will look at their shapes, their unique personalities, and how you can become a master herb-detective.Why Are They So Hard to Tell Apart?To understand why they look like clones, we have to look at their family tree. Both cilantro and parsley belong to the Apiaceae family. This botanical family also includes celery, carrots, and fennel.Because they are cousins, they grow in very similar ways. They both feature thin, tender green stems that explode into small, flat, serrated leaves at the top. When they are neatly tied up in rubber bands and misted with water at the supermarket, telling them apart just by walking past them is almost impossible.But don’t worry! Once you know what to look for, they actually have very different identities.How to Be an Herb Detective: The Visual CluesIf you don’t want to look like you are stealing a snack in the middle of the store, you can start by using your eyes. There are subtle visual differences in their leaves:The Leaf Shape: One of these herbs has rounded, curved leaves that look a bit like little gentle fans or clouds. The serrations (the ridges on the edges) are soft and smooth.The other herb has pointier, triangular leaves. The edges are much more jagged and sharp, looking like miniature jagged stars or arrows.The Color: If you look closely under the bright supermarket lights, you might notice a slight color difference. One tends to be a bright, yellowish-green, while the other leans toward a deeper, darker, and glossier green.The Ultimate Test: Trust Your NoseIf your eyes are playing tricks on you, it is time to bring out the secret weapon: the sniff test. Gently pinch a leaf of the herb between your fingers to release the essential oils and take a deep breath. This is where the two herbs instantly lose their identical-twin status because they smell completely different!The First Smell Profile: One herb smells incredibly fresh, bright, and citrusy, with a strong hint of lime. It has a sharp, pungent aroma that immediately makes you think of fresh tacos, spicy curries, or vibrant guacamole.The Second Smell Profile: The other herb has a much more grounded, subtle personality. It smells earthy, clean, and mildly peppery. It smells like a fresh backyard garden after a spring rain. It doesn’t scream for attention; instead, it promises to quietly make your soups and pastas taste richer.The Soap ControversyWe can’t talk about cilantro without mentioning one of the funniest mysteries in human genetics. Have you ever cooked a beautiful meal with cilantro for a friend, only for them to look at you in horror and say, “This tastes like dish soap”?They aren’t just being picky! Scientists discovered that some people possess a specific olfactory receptor gene called OR6A2. This gene makes them highly sensitive to chemical compounds called aldehydes, which are found in both cilantro and—you guessed it—soap. So, if cilantro tastes like laundry detergent to you, blame your DNA! Parsley, on the other hand, is a crowd-pleaser and never gets accused of tasting like cleaning supplies.The Big Reveal: Which One is Which?Now that we have explored their shapes, scents, and science, let’s look back at the image and solve the mystery. Are you ready to see if you belong to the elite group of grocery shoppers who get it right?Number 1 is Cilantro! Notice the gently rounded leaves, the softer edges, and the slightly lighter green color. This is the star of your Mexican and Asian dishes.Number 2 is Flat-Leaf Parsley (also known as Italian Parsley). Notice the pointier, triangular leaf tips and the slightly darker, glossier texture. This is the Mediterranean staple perfect for pasta, stews, and garnishes.Happy Cooking!The next time you find yourself in the grocery store, you can approach the herb display with total confidence. No more guessing games, no more accidental salsa disasters, and no more awkward standing around. Just look for the curves, give it a quick pinch, and enjoy adding some fresh, green magic to your next meal!

Oct 09, 2026
Bre Tiesi's Bold Ultimatum to Nick Cannon: No More Kids or I'm Out! New

Bre Tiesi's Bold Ultimatum to Nick Cannon: No More Kids or I'm Out!

Bre Tiesi only has one dealbreaker for one dealbreaker with her boyfriend, father of 12 Nick Cannon. "I've always said, we agree on the twin flame thing, we really vibe. He is my partner. I really think he is my life partner," Tiesi, 35, revealed on the Tuesday, October 6, episode of Angela Yee's "Lip Service" podcast. "I genuinely love this man. We have a great relationship. I love our family regardless of everything else. Everything else, that's not really my problem. I see it being long term." As for that dealbreaker, the Selling Sunset alum made it clear that she is not in favor of Cannon, 46, becoming a 13-time dad. "If it ever happens, then I might be out," she declared. "If he has another baby, I'm out of here. No more!" Tiesi joked that there's "only so much time in a day" so Cannon is already spreading himself pretty thin with his parenting duties. (Tiesi and Cannon share 4-year-old son Legendary Love.) "There's so many kids. There's so much going on," she pointed out. "Like, if you're already all over the place, how the hell are you going to add another [one]? I don't even want to add another one!" Tiesi went on to say, "I feel the guilt of not having enough time, having a career. You've got The Brady Bunch. We're not doing 13!" The model assured Yee, 50, that she's taking precautions on her end to ensure that she won't get pregnant again. "Never again, never," she vowed. "It's a no. I'm a one and done." In addition to son Legendary Love, Cannon shares shares twins Moroccan and Monroe, 15, with his ex-wife Mariah Carey; son Golden Sagon, 9, daughter Powerful Queen, 5, and son Rise Messiah, 3, with model Brittany Bell; twins Zion Mixolydian and Zillion Heir, 5, and daughter Beautiful Zeppelin, 3, with influencer Abby De La Rosa; daughter Halo, 3, with model Alyssa Scott and daughter Onyx, 3, with The Price Is Right alum LaNisha Cole. (Cannon and Scott’s eldest child, son Zen, died of brain cancer at 5 months old in 2021.) Cannon recently reflected on being a dad to 12 children in an exclusive interview with Us, revealing it may have been his "destiny" to have such a large family. "People have been digging in the archives to hear my interviews from, like, 20 years ago, and I did. I was like, 'Yo, I want 12 kids.' I spoke it into existence," he declared. "I come from a big, nontraditional, unorthodox family. My parents were teenagers when they had me, so my grandparents had a lot of influence on me. My grandmother was a foster mother, so I had hundreds of foster brothers and sisters growing up and learned how to take care of babies. It was always in me. I’m also a big kid at heart. It’s definitely part of my destiny." Asked whether he wants baby No. 13, Cannon teased, "Right now, 12 is good. I’m in the car line every day, and there’s basketball, karate, jujitsu, tap, piano, guitar… We come from a different generation; we were latchkey kids, and we had to take care of ourselves." "I don’t remember my dad or mom being at my recitals," he added. "My mom was working three jobs and my dad lived across the country. So I take that stuff very seriously." Tiesi offered a different take on Cannon's large brood, revealing to E!’s Hot Goss hosts Eyal Booker and Lonnie Marts IIV in September that she's not particularly close with any of the other moms. “I would love to embrace them more, but the relationships with the mothers are, unfortunately, too difficult to do so,” she said. “We’ve attempted. I think that I’ve tried every which way and I know how I am, and I’m like, ‘Girl, please don’t take me there because we’ll never come back from here.’” The real estate agent ultimately chose to "remove" herself from any interpersonal relationships with the other mothers for the betterment of their children. "It’s not my responsibility, to be entirely honest," she stressed. "Nick has to step up, and he has to make an environment and support the children."

Oct 09, 2026
Celeste Frozen Pizza's Farewell Sparks Nostalgia Among Fans New

Celeste Frozen Pizza's Farewell Sparks Nostalgia Among Fans

See more of our coverage in your search results. Conagra Brands has stopped producing Celeste frozen pizzas, prompting longtime fans to reminisce about the budget-friendly freezer staple.The company disclosed the move during its fiscal first-quarter 2027 earnings remarks Sept. 30, saying the exit reduced first-quarter net sales by about 15 basis points but is expected to “be accretive to margins going forward.”Conagra CEO John Brase said Celeste is an example of a smaller brand with which the company no longer sees enough of a “future” to justify continued investment.“There are certain brands and categories where we simply just don’t see a future,” Brase said. “It just makes sense to exit those small, really unprofitable brands or low-profit brands as soon as possible.”A Conagra spokesperson confirmed to FOX Business that production of Celeste pizzas has ended, although shoppers may continue to find the products on store shelves until the remaining inventory sells out.Conagra Brands has stopped producing Celeste frozen pizzas, prompting longtime fans to reminisce about the budget-friendly freezer staple. Getty Images“We will continue to sell inventory, but we stopped producing it. As of now, there will not be Celeste products once we sell what has been made,” the spokesperson said.Brase said Conagra plans to look for similar opportunities as it works to cut complexity across its portfolio.“I think the larger opportunity, though, is what I am really calling the simplification of our core platforms,” he said. “We have over 400 single-serve meal [stock-keeping units], and I believe there is a future where we can have a much simpler, more productive assortment.”The news of Celeste’s exit has sparked nostalgia on social media, with users sharing memories of the pizzas. Getty ImagesNews of Celeste’s exit has sparked nostalgia on social media, with users sharing memories of the pizzas.“RIP Mama Celeste. You were a good one. Those 10 for $10 deals were the pinnacle of the 90s,” one user commented on a food blogger’s Instagram post about the news.“Omg my grandma always had one of these on hand so will forever remind me of her. I haven’t had one in years but the nostalgia!” another user wrote.Conagra CEO John Brase said Celeste is an example of a smaller brand with which the company no longer sees enough of a “future” to justify continued investment. Conagra Brands“My eyes welled up reading this. This pizza [reminds] me of my grandma,” another said.“This was my childhood pizza,” another commented.Celeste traces its roots to Celeste “Mama” Lizio, who built a food business in the Chicago area before selling it to Quaker Oats in 1969, according to a 1988 Los Angeles Times obituary.

Oct 09, 2026
Bre Tiesi's Surprising Dealbreaker with Nick Cannon Revealed New

Bre Tiesi's Surprising Dealbreaker with Nick Cannon Revealed

Bre Tiesi only has one dealbreaker for one dealbreaker with her boyfriend, father of 12 Nick Cannon. "I've always said, we agree on the twin flame thing, we really vibe. He is my partner. I really think he is my life partner," Tiesi, 35, revealed on the Tuesday, October 6, episode of Angela Yee's "Lip Service" podcast. "I genuinely love this man. We have a great relationship. I love our family regardless of everything else. Everything else, that's not really my problem. I see it being long term." As for that dealbreaker, the Selling Sunset alum made it clear that she is not in favor of Cannon, 46, becoming a 13-time dad. "If it ever happens, then I might be out," she declared. "If he has another baby, I'm out of here. No more!" Tiesi joked that there's "only so much time in a day" so Cannon is already spreading himself pretty thin with his parenting duties. (Tiesi and Cannon share 4-year-old son Legendary Love.) "There's so many kids. There's so much going on," she pointed out. "Like, if you're already all over the place, how the hell are you going to add another [one]? I don't even want to add another one!" Tiesi went on to say, "I feel the guilt of not having enough time, having a career. You've got The Brady Bunch. We're not doing 13!" The model assured Yee, 50, that she's taking precautions on her end to ensure that she won't get pregnant again. "Never again, never," she vowed. "It's a no. I'm a one and done." In addition to son Legendary Love, Cannon shares shares twins Moroccan and Monroe, 15, with his ex-wife Mariah Carey; son Golden Sagon, 9, daughter Powerful Queen, 5, and son Rise Messiah, 3, with model Brittany Bell; twins Zion Mixolydian and Zillion Heir, 5, and daughter Beautiful Zeppelin, 3, with influencer Abby De La Rosa; daughter Halo, 3, with model Alyssa Scott and daughter Onyx, 3, with The Price Is Right alum LaNisha Cole. (Cannon and Scott’s eldest child, son Zen, died of brain cancer at 5 months old in 2021.) Cannon recently reflected on being a dad to 12 children in an exclusive interview with Us, revealing it may have been his "destiny" to have such a large family. "People have been digging in the archives to hear my interviews from, like, 20 years ago, and I did. I was like, 'Yo, I want 12 kids.' I spoke it into existence," he declared. "I come from a big, nontraditional, unorthodox family. My parents were teenagers when they had me, so my grandparents had a lot of influence on me. My grandmother was a foster mother, so I had hundreds of foster brothers and sisters growing up and learned how to take care of babies. It was always in me. I’m also a big kid at heart. It’s definitely part of my destiny." Asked whether he wants baby No. 13, Cannon teased, "Right now, 12 is good. I’m in the car line every day, and there’s basketball, karate, jujitsu, tap, piano, guitar… We come from a different generation; we were latchkey kids, and we had to take care of ourselves." "I don’t remember my dad or mom being at my recitals," he added. "My mom was working three jobs and my dad lived across the country. So I take that stuff very seriously." Tiesi offered a different take on Cannon's large brood, revealing to E!’s Hot Goss hosts Eyal Booker and Lonnie Marts IIV in September that she's not particularly close with any of the other moms. “I would love to embrace them more, but the relationships with the mothers are, unfortunately, too difficult to do so,” she said. “We’ve attempted. I think that I’ve tried every which way and I know how I am, and I’m like, ‘Girl, please don’t take me there because we’ll never come back from here.’” The real estate agent ultimately chose to "remove" herself from any interpersonal relationships with the other mothers for the betterment of their children. "It’s not my responsibility, to be entirely honest," she stressed. "Nick has to step up, and he has to make an environment and support the children."

Oct 09, 2026
Why Trump's $5,000 Pledge is Stirring Up Doubts Among Millions New

Why Trump's $5,000 Pledge is Stirring Up Doubts Among Millions

"}" data-thumbnail-url="https://cdn.viously.com/video/FrZ_lJvDuFq/1-w620.webp" data-video-url="https://dltj72yijj96u.cloudfront.net/videos/Trump_promises_checks_to_Americans_G7ekwl.mp4?config=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"> Donald Trump just moved the goalposts on his pledge to give $5,000 to every US citizen , and it could mean that 73 million people are affected. Of course, most Americans don't actually believe they are going to get a 'Trump Dividend' anyway, but let's see what the latest is, shall we? Donald Trump's 'Trump Dividends' have been controversial It's well documented that Donald Trump likes to promise things that he perhaps thinks people won't remember. He said that his tariffs were such a huge success that he was going to give almost all Americans $2,000 at one point, remember? That seems to have been a little bit lost in the weeds since then, as loads of people have questioned where it is , whether it was ever possible in the first place, whether it would be a good idea to be doling out checks like that, or whether it is actually a bad idea . Then, in what has been termed by some as a cheap attempt to curry favor ahead of the midterm elections, he promised that he'd be giving $5,000 checks out - yet more evidence of how successful his tariffs have supposedly been. But, once again, there's been some confusion - this time it could affect millions of people. First up, Donald Trump's plan is entirely contingent on him and the Republicans winning the midterm elections, so often a snap judgement call on how a party is doing in government. Giving away $5,000 checks to millions would be a popular move to many voters, so some have interpreted it as tantamount to bribery. It was back on September 9 when Trump announced the bold dividend plans, stating: "If the Republicans win, you win with us and you get $5,000, Then, on his beloved Truth Social, he wrote: "The highly popular $5,000 Trump Dividend will be distributed to every U.S. Citizen if, and when, the Republicans win the Midterm Elections!" That was as recently as last week. Then, on that same day in Alabama, Trump announced that the dividends would be paid to ' all adult citizens '. So, which one is it? Credit: Anna Moneymaker/Getty Trump's dividend numbers don't add up There are currently around 343 million citizens in the USA, meaning that giving every one of them $5,000 would cost around $1.7 trillion. If that number was limited to just adult citizens, it would mean that around 270 million checks are to go out, which is 73 million less, but still clocks in around the $1.3 trillion mark. So, which one is it? In reality, most US citizens appear to believe it is neither. Only a few Americans believe they'll get a Trump Dividend According to Economist and YouGov polls, a vanishingly small number of actual voters believe they'll get the money from Trump. 61% said Trump would never follow through, compared to 21% who said he would. 45% of people polled did not support the plan anyway, compared to 43% who did. Part of this has to be down to the fact that Americans have heard such pledges from Trump before. The $2,000 stuff has gone pretty quiet, hasn't it? As has discussion of the 'DOGE Dividend' from Elon Musk's cost-cutting at government level. When asked to clarify where the government is at on the issue, White House spokesperson Davis Ingle said that the President 'has consistently proven his doubters wrong' and added that 'with the continued support of the American people, President Trump will keep delivering real results.' We'll have to see if this latest pledge becomes reality - if Trump wins the midterm elections, anyway.

Oct 09, 2026
Why DWTS' Carrie Ann Inaba Stands Firm Amid Jenna and Val Chemistry Buzz New

Why DWTS' Carrie Ann Inaba Stands Firm Amid Jenna and Val Chemistry Buzz

Dancing With the Stars judge Carrie Ann Inaba is coming to the defense of season 35 partners Jenna Dewan and Val Chmerkovskiy. “Dancers are physical beings. This is like the way we say hello,” Inaba, 58, wrote via the comments section of a creator’s Instagram post. “Don't try to turn it into something it is not. Have some respect for both Jenna and Val and their partners please.” Inaba’s comments come after some fans on social media claimed Dewan, 45, and Chmerkovskiy, 40, were inappropriately intimate given their respective relationships with her fiancé, Steve Kazee, and his wife and fellow DWTS pro, Jenna Johnson. Kazee, for his part, also defended Dewan and Chmerkovskiy in the comments section of the same post, writing, "They don’t have chemistry. They have too much chemistry. They have chemistry in the wrong places. Make up your minds. Y’all really got too much time on your hands. �� the spouses are unbothered stay hatin.” He continued, “Also put some respect on my queens name and at least pronounce her name correctly when you try to slander her ��.” Days prior, Dewan and Chmerkovskiy stepped out onto the ballroom for Mariah Carey Night and performed a rumba to “My All.” The pair earned a combined score of 24 out of 30 from Inaba and fellow judges Derek Hough and Bruno Tonioli, and were ultimately safe from elimination. (DWTS said goodbye to Summer House’s Ciara Miller and pro Brandon Armstrong at the end of the episode.) "I keep saying that I knew it would be hard. I knew that would be a physically challenging situation. I didn't realize how emotionally and mentally tough the whole process is too," Dewan exclusively told Us after the episode on Tuesday, October 6. "But it's a good tough." Dewan, however, has enjoyed how the experience “challenges” her. "That's why you feel so alive while doing this,” she added. “It's all the good things, but with that comes all the colors. All the shades." Chmerkovskiy, for his part, is proud of Dewan’s progress over the weeks. "I've seen her confidence be humbled week after week. She was humble already," he shared. "That's part of the game. I think it's important to have a little bit of an ego cleanse and have a little bit of a struggle." He continued, "It makes moments like tonight that much more triumphant and makes me that much more proud of us. Because without that hardship, you're not gonna ever enjoy the true nectar of the fruits of your labor. We really labored for the last month and a half and tonight was the culmination of that." Dancing With the Stars airs on ABC Tuesdays at 8 p.m. ET.

Oct 09, 2026
Truck Driver's Unexpected Encounter That Changed Everything New

Truck Driver's Unexpected Encounter That Changed Everything

I stopped for a stranded family during a storm and paid to have their car towed. The father shook my hand before they left. By morning, my boss had written me up for the delay. Two weeks later, he called me into his office. The same man was sitting across from his desk.My name is Caleb. I drove overnight freight for Northstar Transport, usually between Indiana and Chicago. That night, I had a sealed trailer of electronics due at a warehouse by 7:00 a.m.I had allowed enough time for the trip. Then the rain came.It blurred the lane markings and turned headlights into bright smears across my windshield. Water collected in the grooves of the highway, pulling at my tires. I slowed down and kept both hands on the wheel.I could already imagine what my supervisor would say.Grant Sloane ran our dispatch office. He treated every delay as a driver’s mistake, even when a highway had closed or a truck needed repairs. Before I left the yard, he had pointed at the delivery time on my paperwork.“7:00 a.m., Caleb. The customer complained about our last shipment.”“I’ll get there as safely as I can.”“Get there on time.”I needed the hours Grant assigned me. My daughter, Molly, needed braces, and my wife, Nora, had been taking extra shifts at the pharmacy to help us pay for them. So I had nodded, climbed into my cab, and headed out.At 2:00 a.m., I saw a dark SUV on the shoulder. Its hazard lights blinked through the rain, and a man stood beside it waving both arms. The vehicle was close enough to the right lane that passing trucks rocked it.I checked my mirrors and moved left.For a few seconds, I planned to keep going. I couldn’t tow a car with an 18-wheeler, and stopping a loaded truck on the shoulder had risks of its own.Then my headlights crossed the SUV’s windows. A woman sat in the passenger seat. A little girl in the back held a flashlight against her chest.I found a wider stretch of shoulder ahead, pulled over, and put on my hazards.The man hurried toward me as I walked back through the rain.“Our engine quit,” he shouted. “Neither of our phones will connect.”“Get inside with your family,” I said. “You’re too close to traffic. I’ll call for help.”He looked past me at my truck. “You don’t have to stay.”“I’m going to make the calls first.”Inside my cab, I had a weak signal. I reached the highway patrol and gave them the location. Then I called a roadside service I’d used on another run. The dispatcher found a flatbed with a crew cab large enough to take the family, but warned me that the weather could delay it for an hour.She asked for a card to authorize the callout. I gave her mine.Next I called Northstar’s overnight dispatch line. Nobody answered, so I left a message. I sent Grant a text with my location and told him I was waiting for patrol and a tow.His reply came almost immediately.Keep moving. You’re behind schedule.I wrote back, There’s a child in the car. They’re close to the travel lane. I’ll leave when help gets here.I watched the 3 dots appear on my screen.Miss that delivery, and you may have cost yourself your job.I read it twice. Then I put my phone away and walked back to the SUV.The man opened his door a few inches. “Did you get through?”“Patrol’s coming. So is a tow truck.”The woman beside him let out a breath and reached back to touch the little girl’s hand.“I’m Adrian Bell,” the man said.“Caleb Mercer.”He reached out to shake my hand. His fingers were cold.The girl leaned forward between the seats. “Are you taking our car?”“I can’t fit it in my truck,” I told her. “A driver with the right truck is coming.”“Is his better?”“For this job? Much better.”Her mother smiled. “Poppy, let him get out of the rain.”“I’ll be in my truck,” I said. “I can see you from there.”Adrian told me they were heading home to Chicago from his sister’s house in Indianapolis. They had waited for an earlier storm to pass before leaving, but another had caught them on the highway. When the SUV lost power, he had barely managed to get it onto the shoulder.A passing truck sent spray against his door. He closed it, and I returned to my cab to watch their vehicle in my mirrors while staying with my trailer.The highway patrol officer arrived about 20 minutes later. She parked behind the SUV with her lights flashing and stayed with the family. When the tow truck finally came, the operator loaded the SUV onto his flatbed and confirmed he could take Adrian, his wife, and Poppy to a motel near the next exit.Adrian took out his wallet.“The callout’s covered,” the operator told him.Adrian turned to me. “Caleb, I can pay for our own tow.”“You can get me back later,” I said, though I had no intention of asking.The operator handed me the receipt. Adrian asked for my number, but his family was cold and exhausted, and the tow truck was ready to leave. I gave him the receipt instead.“My name’s on there if you need anything,” I said. “Get them somewhere warm.”He looked down at it, then shook my hand again. “Thank you.”Poppy pressed her palm against the tow truck’s window as it pulled alongside my cab. I waved and waited until they had reached the exit before returning to the highway.I delivered the shipment at 8:26 a.m.The warehouse crew checked the seal, unloaded the trailer, and signed my paperwork. The load was intact. One of the receivers said several trucks were running late because of the storm.Grant was waiting when I got back to the yard.“You stopped for over an hour,” he said.“I told you why.”“I told you to keep moving.”“The car was close to the lane. Patrol came, and a licensed operator towed it.”“Your trailer had a delivery appointment.” Grant pointed toward his office. “Come in and sign the warning.”The form called my stop an unauthorized delay. I signed to acknowledge that I had received it, then added a note stating that I had reported my location, contacted highway patrol, and stayed with my truck until the family was safe.During the next 2 weeks, my assigned hours dropped. When I asked Grant about it, he told me those were the routes available.Nora and I went over our expenses again at the kitchen table. I told her about the warning and showed her Grant’s message.“I know why you’re worried,” she said.“I’d make the same stop again. I just don’t know what happens if he keeps cutting my hours.”She reached across the table and took my hand. “We’ll deal with what he does. You got them off that road.”Two weeks after the storm, Grant called me at the end of a shift and told me to come to his office.Northstar’s general manager, Denise Kwan, was there. So was Adrian Bell.He stood when I entered.“Caleb,” he said. “Poppy wanted me to tell you her flashlight still works.”I smiled, surprised to see him. “How’s the car?”“New alternator and battery. Everyone made it home.”Denise offered me a chair. Adrian had a folder on his lap, and when he opened it, I recognized the name printed at the top of the first page.Bellcrest Electronics.It was the company whose shipment I had carried that night.“I founded Bellcrest,” Adrian said. “Your truck was taking our products to our Chicago warehouse.”I looked at Grant. He kept his eyes on the desk.Adrian went on. “I remembered the Northstar name on your truck, and the tow receipt had your name. Once we were home, I called your office because I wanted to thank you and make sure the stop hadn’t caused trouble.”He had given the person answering the phone only his first name and asked to speak with Caleb’s supervisor. Grant had taken the call.“I told him how much we appreciated his driver staying with us,” Adrian said. “Then I asked if Caleb had been penalized for being late.”Grant shifted in his chair.“You told me he’d been written up,” Adrian said to him. “You didn’t know I was a Bellcrest customer. I contacted Denise afterward and asked her to look into it.”Denise laid several pages on the desk: my text exchange with Grant, the overnight dispatch message, my delivery record, and the warning.“The receiving team confirmed the trailer arrived sealed and undamaged,” she said. “They also confirmed they were able to unload it when Caleb arrived. We’ve verified the roadside stop with highway patrol.”Grant leaned forward. “He was responsible for a high-value load.”“He remained with the load and reported his location,” Denise said. “The warning leaves those facts out.”She turned to me. “We’re removing it from your record, Caleb. I’m sorry this took 2 weeks.”For a moment, I couldn’t think of anything to say. I had spent those 2 weeks checking my schedule each night and wondering how many hours I would get the next day.“Thank you,” I managed.“I also want to speak with you about your recent assignments,” Denise said. “We’ll do that after this meeting.”Adrian handed me an envelope.“Please let me repay you for the tow.”Inside was a check and a folded piece of paper. I opened the paper first.Poppy had drawn a blue truck beneath a sky filled with thick black lines of rain. Its headlights were 2 enormous yellow circles. Above it, she had written:Dear Mr. Caleb,Thank you for staying until help came. Mom said you were watching out for us. I hope you got home safe.Love, PoppyI folded the drawing carefully. “Tell her I did.”Adrian nodded.After the meeting, Denise reviewed my schedule. My regular hours were restored. She also spoke with other drivers about the instructions they had received from dispatch during delays and emergencies. Grant was taken off dispatch while the company examined those complaints.A few weeks later, Denise asked me to help train new drivers on reporting roadside emergencies. The position came with steadier hours and a raise. I talked it over with Nora and accepted.Poppy’s drawing stayed above the visor in my truck. I saw it when I left for a run, and sometimes, while parked at the end of one, I took it down and looked at those bright yellow headlights. They brought back the little girl at the SUV window, waiting in the rain with her flashlight, and the moment I knew I had to stop.

Oct 09, 2026