The Surprising Bedtime Habits Over 60s Shouldn't Ignore

Getting older brings many changes, but one thing remains essential: a good night’s sleep.

Unfortunately, some everyday bedtime habits can quietly interfere with sleep quality, increase the risk of nighttime falls, or make existing health problems harder to manage.

Many older adults assume that waking up repeatedly, feeling exhausted in the morning, or struggling to fall asleep is simply part of aging.